Looking for a feel-good workout that supports your body while keeping your baby close? Movement for Mamas combines dance, gentle conditioning, and restorative movement to help postpartum parents rebuild strength in a supportive environment.
This class focuses on safe, accessible movement with babies comfortably secured in carriers. Rather than emphasizing intensity, we highlight alignment, functional strength, and joyful dance-based cardio that fits the needs of recovering bodies.
Each session offers opportunities for toning, stress relief, and social connection. Babies benefit from rhythmic motion, sensory input, and the comfort of being close to their caregiver.
More than a fitness class, Movement for Mamas creates a space for community, confidence building, and emotional well-being. Moms leave feeling stronger, supported, and connected to both their bodies and their babies.